woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Accurate Heating & Cooling LLC can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the East Peoria weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Accurate Heating & Cooling LLC and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Accurate Heating & Cooling LLC a call at 309-437-2703 so we can make sure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.